The Next Chapter: The Joy Diet – Connections

by Valerie on November 20, 2009 · 0 comments

I was glad that the chapter on connections and relationships rolled around when it did – as much as I was finding the Joy Diet interesting, it was starting to feel very me-focused.  I particularly liked Martha Beck’s suggestion to be in a state of nothing when viewing people around us – it seems a bit counterintuitive at first, but it really did work for me.  This chapter was also a great reminder of how grateful I am for all the connections I make in various parts of my life, both in-person and virtual.

To check out other people’s perspectives on laughter, see Jamie Ridler’s online bookclub, The Next Chapter on The Joy Diet: Ten Daily Practices for a Happier Life by Martha Beck.
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