Workshop with Shiva Rea

by Valerie on October 10, 2009 · 2 comments

Today I went to a workshop with Shiva Rea called Bhakti Sadhana – the Sacred Flow.  I had heard of Shiva Rea before and was excited to see that Flow Yoga Center was hosting two days of workshops with her, I jumped on the change to try a different type of yoga with a teacher who is only rarely in Washington, DC.  I signed up for the Bhakti practice rather than the more intense Vira practice mainly because I was curious and wanted to try something new.  I found the class to be a little less structured than I am used to, but really fun and energizing.  You can read more about Shiva Rea and Prana Flow here.  As someone who loves routine, I can easily get stuck in a rut and my yoga practice is not immune from that either.  Going to workshops like this is a wonderful reminder that going outside of my usual comfort zone can be fun and inspiring.

Photo from Shiva Rea’s website. 

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{ 2 comments… read them below or add one }

1 Lauren October 13, 2009 at 12:29 am

Soooo jealous! This is the third time she's been to DC since last November and every single time I've been away during her workshops! One day I will get to take a class with her! I wish she'd offer her prenatal teacher training so I could take that too!


2 Melita October 13, 2009 at 10:08 pm

oh wow! i am also very jealous!!


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