Today I went to a workshop with Shiva Rea called Bhakti Sadhana – the Sacred Flow. I had heard of Shiva Rea before and was excited to see that Flow Yoga Center was hosting two days of workshops with her, I jumped on the change to try a different type of yoga with a teacher who is only rarely in Washington, DC. I signed up for the Bhakti practice rather than the more intense Vira practice mainly because I was curious and wanted to try something new. I found the class to be a little less structured than I am used to, but really fun and energizing. You can read more about Shiva Rea and Prana Flow here. As someone who loves routine, I can easily get stuck in a rut and my yoga practice is not immune from that either. Going to workshops like this is a wonderful reminder that going outside of my usual comfort zone can be fun and inspiring.
Photo from Shiva Rea’s website.
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